| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2015 |
Run |
Huntington Beach, CA |
Long |
18.0 mi |
3:29:36 |
11:39 |
 |
| 12/13/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
4:34 |
16:21 |
|
| 12/14/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/21/2015 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 12/23/2015 |
Run |
Huntington Beach, CA |
Tempo |
5.0 mi |
49:37 |
9:56 |
|
| 12/26/2015 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:34:56 |
9:30 |
|
| 12/30/2015 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Tempo |
7.0 mi |
1:03:10 |
9:02 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
6:27 |
18:59 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
4:21 |
16:06 |
|
| 1/3/2016 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:09:05 |
10:46 |
|
| 1/5/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:53:26 |
11:21 |
|
| 1/6/2016 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 1/9/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:47:33 |
10:46 |
|
| 1/10/2016 |
Run |
Huntington Beach, CA |
Long |
20.0 mi |
3:30:53 |
10:33 |
|
| 1/13/2016 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 1/17/2016 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
1:57:29 |
9:48 |
|
| 1/18/2016 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:17 |
10:39 |
|
| 1/19/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
2:00:39 |
12:04 |
|
| 1/20/2016 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 2/9/2016 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/27/2015 |
Run |
Lake Havasu City, AZ |
Long |
20.0 mi |
3:24:05 |
10:13 |
|
| 12/28/2015 |
Run |
Lake Havasu City, AZ |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 12/29/2015 |
Run |
Lake Havasu City, AZ |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 1/7/2016 |
Run |
Newport Beach, CA |
Warm Up/Cool Dow |
0.2 mi |
3:56 |
18:46 |
|
| 1/7/2016 |
Run |
Newport Beach, CA |
Hill |
7.0 mi |
1:15:59 |
10:50 |
|
| 2/14/2016 |
Run |
The Los Angeles Marathon |
Race |
26.2 mi |
4:37:56 |
10:37 |
|
| 12/19/2015 |
Run |
Tulsa, OK |
Tempo |
9.0 mi |
1:30:31 |
10:04 |
|
| 12/19/2015 |
Run |
Tulsa, OK |
Warm Up/Cool Dow |
0.5 mi |
9:12 |
18:24 |
|
| 12/20/2015 |
Run |
Tulsa, OK |
Long |
19.0 mi |
3:19:42 |
10:31 |
|
| 12/22/2015 |
Run |
Tulsa, OK |
Easy |
10.0 mi |
1:42:54 |
10:17 |
|
|