| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2016 |
Run |
Newport Beach, CA |
Hill |
7.0 mi |
1:15:59 |
10:50 |
 |
| 12/5/2015 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:22:36 |
10:20 |
|
| 6/8/2016 |
Run |
Brea 8k Classic |
Easy |
8.1 mi |
1:24:59 |
10:32 |
|
| 6/18/2016 |
Run |
Brea 8k Classic |
Easy |
8.0 mi |
1:26:26 |
10:49 |
|
| 6/15/2016 |
Run |
Brea 8k Classic |
Easy |
8.0 mi |
1:28:38 |
11:05 |
|
| 12/16/2015 |
Run |
Assabet River Rail Trail |
Easy |
9.0 mi |
1:30:05 |
10:01 |
|
| 12/19/2015 |
Run |
Tulsa, OK |
Tempo |
9.0 mi |
1:30:31 |
10:04 |
|
| 12/8/2015 |
Run |
Huntington Beach, CA |
Easy |
9.0 mi |
1:31:51 |
10:13 |
|
| 12/26/2015 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:34:56 |
9:30 |
|
| 3/12/2016 |
Run |
Brea 8k Classic |
Tempo |
3.4 mi |
1:36:33 |
28:45 |
|
| 12/22/2015 |
Run |
Tulsa, OK |
Easy |
10.0 mi |
1:42:54 |
10:17 |
|
| 5/28/2016 |
Run |
Brea 8k Classic |
Easy |
10.0 mi |
1:43:42 |
10:23 |
|
| 5/22/2016 |
Run |
Brea 8k Classic |
Long |
5.2 mi |
1:45:39 |
20:13 |
|
| 5/22/2016 |
Run |
Brea 8k Classic |
Race |
5.2 mi |
1:45:39 |
20:13 |
|
| 6/12/2016 |
Run |
Brea 8k Classic |
Long |
10.0 mi |
1:46:09 |
10:37 |
|
| 1/9/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:47:33 |
10:46 |
|
| 1/5/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:53:26 |
11:21 |
|
| 1/17/2016 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
1:57:29 |
9:48 |
|
| 6/5/2016 |
Run |
Brea 8k Classic |
Long |
6.0 mi |
1:57:30 |
19:36 |
|
| 5/29/2016 |
Run |
Brea 8k Classic |
Easy |
6.2 mi |
2:00:31 |
19:31 |
|
| 1/19/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
2:00:39 |
12:04 |
|
| 6/30/2016 |
Run |
Brea 8k Classic |
Hill |
6.0 mi |
2:03:42 |
20:38 |
|
| 5/30/2016 |
Run |
Brea 8k Classic |
Race |
13.1 mi |
2:06:58 |
9:41 |
|
| 1/3/2016 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:09:05 |
10:46 |
|
| 12/6/2015 |
Run |
Huntington Beach, CA |
Long |
17.0 mi |
3:09:58 |
11:11 |
|
| 12/20/2015 |
Run |
Tulsa, OK |
Long |
19.0 mi |
3:19:42 |
10:31 |
|
| 12/27/2015 |
Run |
Lake Havasu City, AZ |
Long |
20.0 mi |
3:24:05 |
10:13 |
|
| 12/13/2015 |
Run |
Huntington Beach, CA |
Long |
18.0 mi |
3:29:36 |
11:39 |
|
| 1/10/2016 |
Run |
Huntington Beach, CA |
Long |
20.0 mi |
3:30:53 |
10:33 |
|
| 2/14/2016 |
Run |
The Los Angeles Marathon |
Race |
26.2 mi |
4:37:56 |
10:37 |
|
| 5/1/2016 |
Run |
Brea 8k Classic |
Race |
26.4 mi |
5:10:04 |
11:45 |
|
|