| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2015 |
Run |
Huntington Beach, CA |
Easy |
8.0 mi |
1:22:36 |
10:20 |
 |
| 12/6/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.6 mi |
13:06 |
20:29 |
|
| 12/6/2015 |
Run |
Huntington Beach, CA |
Long |
17.0 mi |
3:09:58 |
11:11 |
|
| 12/7/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/8/2015 |
Run |
Huntington Beach, CA |
Easy |
9.0 mi |
1:31:51 |
10:13 |
|
| 12/9/2015 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 12/10/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.6 mi |
11:21 |
18:19 |
|
| 12/10/2015 |
Run |
Huntington Beach, CA |
Interval |
6.0 mi |
53:49 |
8:59 |
|
| 12/13/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
4:34 |
16:21 |
|
| 12/13/2015 |
Run |
Huntington Beach, CA |
Long |
18.0 mi |
3:29:36 |
11:39 |
|
| 12/14/2015 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/15/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/16/2015 |
Run |
Assabet River Rail Trail |
Easy |
9.0 mi |
1:30:05 |
10:01 |
|
| 12/17/2015 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 12/19/2015 |
Run |
Tulsa, OK |
Tempo |
9.0 mi |
1:30:31 |
10:04 |
|
| 12/19/2015 |
Run |
Tulsa, OK |
Warm Up/Cool Dow |
0.5 mi |
9:12 |
18:24 |
|
| 12/20/2015 |
Run |
Tulsa, OK |
Long |
19.0 mi |
3:19:42 |
10:31 |
|
| 12/21/2015 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 12/22/2015 |
Run |
Tulsa, OK |
Easy |
10.0 mi |
1:42:54 |
10:17 |
|
| 12/23/2015 |
Run |
Huntington Beach, CA |
Tempo |
5.0 mi |
49:37 |
9:56 |
|
| 12/24/2015 |
Run |
Dreadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2015 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:34:56 |
9:30 |
|
| 12/27/2015 |
Run |
Lake Havasu City, AZ |
Long |
20.0 mi |
3:24:05 |
10:13 |
|
| 12/28/2015 |
Run |
Lake Havasu City, AZ |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 12/29/2015 |
Run |
Lake Havasu City, AZ |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 12/30/2015 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
4:21 |
16:06 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Tempo |
7.0 mi |
1:03:10 |
9:02 |
|
| 12/31/2015 |
Run |
Huntington Beach, CA |
Warm Up/Cool Dow |
0.3 mi |
6:27 |
18:59 |
|
| 1/2/2016 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/3/2016 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
2:09:05 |
10:46 |
|
| 1/4/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/5/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:53:26 |
11:21 |
|
| 1/6/2016 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 1/7/2016 |
Run |
Newport Beach, CA |
Warm Up/Cool Dow |
0.2 mi |
3:56 |
18:46 |
|
| 1/7/2016 |
Run |
Newport Beach, CA |
Hill |
7.0 mi |
1:15:59 |
10:50 |
|
| 1/7/2016 |
Run |
Brea 8k Classic |
Race |
3.4 mi |
12:51 |
3:45 |
|
| 1/7/2016 |
Run |
Brea 8k Classic |
Race |
3.4 mi |
12:51 |
3:45 |
|
| 1/9/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
1:47:33 |
10:46 |
|
| 1/10/2016 |
Run |
Huntington Beach, CA |
Long |
20.0 mi |
3:30:53 |
10:33 |
|
| 1/13/2016 |
Run |
Huntington Beach, CA |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 1/17/2016 |
Run |
Huntington Beach, CA |
Long |
12.0 mi |
1:57:29 |
9:48 |
|
| 1/18/2016 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
53:17 |
10:39 |
|
| 1/19/2016 |
Run |
Huntington Beach, CA |
Easy |
10.0 mi |
2:00:39 |
12:04 |
|
| 1/20/2016 |
Run |
Huntington Beach, CA |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 2/4/2016 |
Run |
Fountain Valley, CA |
Tempo |
4.0 mi |
39:02 |
9:46 |
|
| 2/9/2016 |
Run |
Huntington Beach, CA |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 2/10/2016 |
Run |
Fountain Valley, CA |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 2/14/2016 |
Run |
The Los Angeles Marathon |
Race |
26.2 mi |
4:37:56 |
10:37 |
|
| 2/28/2016 |
Run |
Brea 8k Classic |
Race |
8.0 km |
42:02 |
8:28 |
|
| 2/29/2016 |
Run |
Brea 8k Classic |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 3/2/2016 |
Run |
Brea 8k Classic |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 3/3/2016 |
Run |
Brea 8k Classic |
Tempo |
3.0 mi |
28:27 |
9:29 |
|
| 3/9/2016 |
Run |
Brea 8k Classic |
Easy |
4.0 mi |
37:08 |
9:16 |
|
| 3/11/2016 |
Run |
Brea 8k Classic |
Race |
3.0 mi |
29:19 |
9:45 |
|
| 3/12/2016 |
Run |
Brea 8k Classic |
Tempo |
3.4 mi |
1:36:33 |
28:45 |
|
| 3/16/2016 |
Run |
Brea 8k Classic |
Easy |
4.0 mi |
43:13 |
10:42 |
|
| 3/19/2016 |
Run |
Brea 8k Classic |
Tempo |
6.0 mi |
54:52 |
9:09 |
|
| 3/21/2016 |
Run |
Brea 8k Classic |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/23/2016 |
Run |
Brea 8k Classic |
Easy |
4.0 mi |
37:56 |
9:25 |
|
| 3/28/2016 |
Run |
Brea 8k Classic |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 3/30/2016 |
Run |
Brea 8k Classic |
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 4/3/2016 |
Run |
Brea 8k Classic |
Long |
3.1 mi |
25:48 |
8:13 |
|
| 4/5/2016 |
Run |
Brea 8k Classic |
Race |
0.9 mi |
16:13 |
17:27 |
|
| 4/5/2016 |
Run |
Brea 8k Classic |
Easy |
3.9 mi |
43:16 |
11:04 |
|
| 4/6/2016 |
Run |
Brea 8k Classic |
Easy |
4.0 mi |
39:20 |
9:51 |
|
| 4/8/2016 |
Run |
Brea 8k Classic |
Race |
2.0 mi |
1:01:28 |
30:35 |
|
| 4/8/2016 |
Run |
Brea 8k Classic |
Race |
|
0:02 |
|
|
| 4/10/2016 |
Run |
Brea 8k Classic |
Long |
7.0 mi |
1:14:46 |
10:41 |
|
| 4/12/2016 |
Run |
Brea 8k Classic |
Easy |
5.9 mi |
1:04:24 |
10:53 |
|
| 4/13/2016 |
Run |
Brea 8k Classic |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 4/16/2016 |
Run |
Brea 8k Classic |
Race |
0.9 mi |
23:14 |
26:25 |
|
| 4/16/2016 |
Run |
Brea 8k Classic |
Tempo |
2.7 mi |
58:09 |
21:52 |
|
| 4/19/2016 |
Run |
Brea 8k Classic |
Easy |
5.8 mi |
1:04:11 |
11:09 |
|
| 4/20/2016 |
Run |
Brea 8k Classic |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 4/23/2016 |
Run |
Brea 8k Classic |
Easy |
3.8 mi |
43:22 |
11:25 |
|
| 4/25/2016 |
Run |
Brea 8k Classic |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 4/26/2016 |
Run |
Brea 8k Classic |
Easy |
6.9 mi |
1:08:06 |
9:53 |
|
| 4/29/2016 |
Run |
Brea 8k Classic |
Race |
5.0 mi |
52:07 |
10:26 |
|
| 4/30/2016 |
Run |
Brea 8k Classic |
Tempo |
4.4 mi |
52:18 |
11:50 |
|
| 5/1/2016 |
Run |
Brea 8k Classic |
Race |
26.4 mi |
5:10:04 |
11:45 |
|
| 5/3/2016 |
Run |
Brea 8k Classic |
Easy |
5.2 mi |
52:36 |
10:09 |
|
| 5/4/2016 |
Run |
Brea 8k Classic |
Easy |
5.0 mi |
51:32 |
10:18 |
|
| 5/6/2016 |
Run |
Brea 8k Classic |
Race |
|
0:01 |
|
|
| 5/6/2016 |
Run |
Brea 8k Classic |
Race |
3.1 mi |
26:05 |
8:22 |
|
| 5/7/2016 |
Run |
Brea 8k Classic |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 5/10/2016 |
Run |
Brea 8k Classic |
Easy |
6.0 mi |
1:04:30 |
10:46 |
|
| 5/10/2016 |
Run |
Brea 8k Classic |
Race |
6.0 mi |
1:04:30 |
10:46 |
|
| 5/11/2016 |
Run |
Brea 8k Classic |
Easy |
6.0 mi |
1:05:13 |
10:48 |
|
| 5/11/2016 |
Run |
Brea 8k Classic |
Race |
6.0 mi |
1:05:13 |
10:48 |
|
| 5/13/2016 |
Run |
Brea 8k Classic |
Race |
7.0 mi |
1:13:39 |
10:32 |
|
| 5/13/2016 |
Run |
Brea 8k Classic |
Race |
7.0 mi |
1:13:39 |
10:32 |
|
| 5/17/2016 |
Run |
Brea 8k Classic |
Race |
6.0 mi |
1:01:13 |
10:09 |
|
| 5/17/2016 |
Run |
Brea 8k Classic |
Easy |
6.0 mi |
1:01:13 |
10:09 |
|
| 5/18/2016 |
Run |
Brea 8k Classic |
Race |
6.0 mi |
1:02:05 |
10:19 |
|
| 5/18/2016 |
Run |
Brea 8k Classic |
Easy |
6.0 mi |
1:02:05 |
10:19 |
|
| 5/22/2016 |
Run |
Brea 8k Classic |
Race |
5.2 mi |
1:45:39 |
20:13 |
|
| 5/22/2016 |
Run |
Brea 8k Classic |
Long |
5.2 mi |
1:45:39 |
20:13 |
|
| 5/23/2016 |
Run |
Brea 8k Classic |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 5/25/2016 |
Run |
Brea 8k Classic |
Easy |
7.0 mi |
1:08:39 |
9:49 |
|
|