12/16/2012
12:37 PM
4.1 mi
41:27.82
10:15 mi
Brooks Glycerin 9
Initializing charts...
Usual clothes, didn't really worry about HR. Knee felt ok. First run outside in a long time.
Workout type:Long
Distance:10 mi
1 mi wu, 1/2x6 9:30, 1/4x6 10:30 rests, 1/2 cool