Notes
That's a long way. CW-x tights and track pants, long sleeve t and NB hoodie, gloves. Stoned for the last 2 miles...Dehyd., low blood sugar, cold, or just runners high, don't know, but slow and almost numb. Yoghurt/banana/coffee bkfst, 1/2 pint water JUST before start. Hungry mile 6 on...