Run: Long Previous Next

6/3/2013

1:58 PM

11.1 mi

2:00:27.21

10:52 mi

Health

130 bpm
156 bpm
51 bpm

Weather

58 F
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Notes

Run/walk 4:1

Training Plan Entry

Long

12 mi

add 20 min. easy hills? Try HM pacing?

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