| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/1/2013 |
Run |
Neighborhood |
Recovery |
3.2 mi |
34:36 |
10:59 |
 |
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
37:41 |
11:36 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 6/13/2013 |
Run |
Fire lake loop |
Race |
3.7 mi |
34:08 |
9:17 |
|
| 4/11/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
46:20 |
11:36 |
|
| 5/8/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
41:37 |
10:25 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 12/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:03 |
11:16 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 5/7/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:26 |
10:37 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:16 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:31 |
|
| 10/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 3/24/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:09 |
11:16 |
|
| 11/1/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:51 |
11:25 |
|
| 10/20/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:24 |
11:16 |
|
| 4/4/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:46 |
10:51 |
|
| 3/22/2013 |
Run |
|
Easy |
4.1 mi |
43:37 |
10:47 |
|
| 7/2/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:31 |
10:30 |
|
| 12/23/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:37 |
11:41 |
|
| 12/27/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
46:53 |
11:25 |
|
| 11/6/2013 |
Run |
Old glen highway |
Easy |
4.3 mi |
46:18 |
10:41 |
|
| 2/6/2014 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:54 |
12:07 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
55:57 |
12:27 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 4/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
59:03 |
11:49 |
|
| 1/25/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:01:14 |
12:02 |
|
| 4/29/2014 |
Run |
Treadmill |
Progression |
5.5 mi |
1:02:36 |
11:23 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:52 |
12:09 |
|
| 10/18/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:07:28 |
11:13 |
|
| 2/25/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:10:34 |
11:43 |
|
| 8/24/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:07:31 |
11:11 |
|
| 10/21/2013 |
Run |
Old glen highway |
Easy |
6.1 mi |
1:05:46 |
10:53 |
|
| 1/27/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:06 |
11:44 |
|
| 7/26/2013 |
Run |
Lowell point road |
Easy |
6.1 mi |
1:09:48 |
11:29 |
|
| 10/22/2013 |
Run |
Old glen highway |
Easy |
6.1 mi |
1:06:03 |
10:52 |
|
| 1/28/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:12:22 |
11:55 |
|
| 12/29/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:12:15 |
11:43 |
|
| 2/10/2014 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:12:23 |
11:40 |
|
| 7/30/2013 |
Run |
Gruening track |
MAFF test |
8.0 mi |
1:33:58 |
11:46 |
|
| 2/8/2014 |
Run |
Eagle river and old glen |
Long |
9.5 mi |
1:51:56 |
11:50 |
|
| 11/2/2013 |
Run |
Old glen highway |
Long |
9.7 mi |
1:49:34 |
11:15 |
|
| 10/19/2013 |
Run |
Old glen highway |
Long |
10.1 mi |
1:56:29 |
11:35 |
|
| 5/21/2013 |
Run |
Neighborhood |
Long |
10.1 mi |
1:54:25 |
11:22 |
|
| 5/7/2013 |
Run |
Neighborhood |
Long |
10.3 mi |
1:54:41 |
11:11 |
|
| 4/18/2013 |
Run |
Neighborhood |
Long |
12.0 mi |
2:15:53 |
11:19 |
|
| 5/3/2013 |
Run |
Neighborhood |
Long |
12.1 mi |
2:19:11 |
11:32 |
|
| 6/22/2013 |
Run |
2013 mayors half |
Race |
13.1 mi |
2:07:00 |
9:42 |
|
| 5/17/2013 |
Run |
Birchwood old road |
Long |
14.5 mi |
2:40:42 |
11:05 |
|
|