| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2013 |
Run |
|
Easy |
4.1 mi |
43:37 |
10:47 |
 |
| 4/4/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:46 |
10:51 |
|
| 4/18/2013 |
Run |
Neighborhood |
Long |
12.0 mi |
2:15:53 |
11:19 |
|
| 5/3/2013 |
Run |
Neighborhood |
Long |
12.1 mi |
2:19:11 |
11:32 |
|
| 5/7/2013 |
Run |
Neighborhood |
Long |
10.3 mi |
1:54:41 |
11:11 |
|
| 5/17/2013 |
Run |
Birchwood old road |
Long |
14.5 mi |
2:40:42 |
11:05 |
|
| 5/21/2013 |
Run |
Neighborhood |
Long |
10.1 mi |
1:54:25 |
11:22 |
|
| 5/30/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
38:48 |
12:56 |
|
| 6/1/2013 |
Run |
Neighborhood |
Recovery |
3.2 mi |
34:36 |
10:59 |
|
| 6/13/2013 |
Run |
Fire lake loop |
Race |
3.7 mi |
34:08 |
9:17 |
|
| 6/22/2013 |
Run |
2013 mayors half |
Race |
13.1 mi |
2:07:00 |
9:42 |
|
| 7/2/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:31 |
10:30 |
|
| 7/12/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:17 |
11:28 |
|
| 7/26/2013 |
Run |
Lowell point road |
Easy |
6.1 mi |
1:09:48 |
11:29 |
|
| 7/30/2013 |
Run |
Gruening track |
MAFF test |
8.0 mi |
1:33:58 |
11:46 |
|
| 8/24/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:07:31 |
11:11 |
|
| 10/18/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:07:28 |
11:13 |
|
| 10/19/2013 |
Run |
Old glen highway |
Long |
10.1 mi |
1:56:29 |
11:35 |
|
| 10/20/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:24 |
11:16 |
|
| 10/21/2013 |
Run |
Old glen highway |
Easy |
6.1 mi |
1:05:46 |
10:53 |
|
| 10/22/2013 |
Run |
Old glen highway |
Easy |
6.1 mi |
1:06:03 |
10:52 |
|
| 11/1/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:51 |
11:25 |
|
| 11/2/2013 |
Run |
Old glen highway |
Long |
9.7 mi |
1:49:34 |
11:15 |
|
| 11/6/2013 |
Run |
Old glen highway |
Easy |
4.3 mi |
46:18 |
10:41 |
|
| 12/19/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
26:36 |
12:33 |
|
| 12/21/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
26:55 |
12:57 |
|
| 12/22/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
27:41 |
13:08 |
|
| 12/23/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:37 |
11:41 |
|
| 12/24/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:07 |
11:20 |
|
| 12/26/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:11 |
11:18 |
|
| 12/27/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
46:53 |
11:25 |
|
| 12/29/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:12:15 |
11:43 |
|
| 1/25/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:01:14 |
12:02 |
|
| 1/27/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:06 |
11:44 |
|
| 1/28/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:12:22 |
11:55 |
|
| 2/6/2014 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:54 |
12:07 |
|
| 2/8/2014 |
Run |
Eagle river and old glen |
Long |
9.5 mi |
1:51:56 |
11:50 |
|
| 2/10/2014 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:12:23 |
11:40 |
|
| 2/25/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:10:34 |
11:43 |
|
| 3/24/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:09 |
11:16 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 4/11/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
46:20 |
11:36 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 4/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 4/29/2014 |
Run |
Treadmill |
Progression |
5.5 mi |
1:02:36 |
11:23 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 5/8/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
41:37 |
10:25 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
55:57 |
12:27 |
|
| 5/10/2014 |
Run |
Treadmill |
Hill |
2.8 mi |
31:23 |
11:25 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:52 |
12:09 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 6/21/2014 |
Run |
Treadmill |
Progression |
3.0 mi |
32:54 |
10:59 |
|
| 7/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/26/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
2.5 mi |
25:00 |
10:08 |
|
| 9/28/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
3.0 mi |
31:36 |
10:39 |
|
| 12/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:03 |
11:16 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
37:41 |
11:36 |
|
| 12/19/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
34:15 |
11:25 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
59:03 |
11:49 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
24:18 |
11:55 |
|
| 2/28/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 3/2/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
32:36 |
10:52 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:12 |
11:05 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 3/23/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 3/27/2015 |
Run |
Treadmill |
Progression |
3.0 mi |
31:00 |
10:20 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:26 |
11:14 |
|
| 3/30/2015 |
Run |
|
Progression |
3.0 mi |
32:01 |
10:41 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 4/11/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:26 |
10:29 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 5/2/2015 |
Run |
Treadmill |
Fartlek |
3.0 mi |
31:48 |
10:36 |
|
| 5/7/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:26 |
10:37 |
|
| 5/11/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:56 |
9:59 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:16 |
|
| 9/11/2015 |
Run |
Treadmill |
Progression |
3.0 mi |
32:21 |
10:41 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 9/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 10/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 10/12/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
32:11 |
10:44 |
|
| 11/6/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:09 |
11:24 |
|
|