| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
40:05 |
11:31 |
 |
| 5/5/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:02:40 |
11:22 |
|
| 5/3/2015 |
Run |
FS1 to PBOC |
Easy |
3.5 mi |
37:59 |
11:01 |
|
| 4/29/2015 |
Run |
FS1 to PBOC |
Tempo |
3.4 mi |
38:59 |
11:20 |
|
| 4/27/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:04:06 |
11:37 |
|
| 4/25/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
39:21 |
11:27 |
|
| 4/24/2015 |
Run |
FS1 to PBOC |
Easy |
3.4 mi |
39:11 |
11:24 |
|
| 8/4/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
5.0 mi |
57:35 |
11:33 |
|
| 8/2/2014 |
Run |
Pump 1 stampede |
Tempo |
3.2 mi |
29:24 |
9:13 |
|
| 6/23/2014 |
Run |
Pipeline roads PBOC-FS1 |
Recovery |
3.4 mi |
35:54 |
10:27 |
|
| 6/22/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
6.5 mi |
1:09:06 |
10:36 |
|
| 6/8/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
6.4 mi |
1:14:22 |
11:41 |
|
| 6/6/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
4.8 mi |
52:03 |
10:54 |
|
| 4/13/2014 |
Run |
Treadmill |
Long |
10.0 mi |
2:02:26 |
12:15 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:05 |
11:51 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:03 |
12:02 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:33 |
11:56 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:05 |
12:01 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:50 |
12:10 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
49:04 |
12:17 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
54:47 |
12:11 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
59:24 |
11:53 |
|
| 3/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:50 |
12:10 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
52:27 |
13:07 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:24 |
12:07 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
51:39 |
12:55 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:30 |
12:55 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:47 |
12:08 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:06 |
12:12 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:37 |
12:10 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
56:22 |
12:32 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
50:26 |
12:37 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
48:02 |
12:01 |
|
| 1/6/2014 |
Run |
Treadmill |
MAFF test |
5.1 mi |
1:00:03 |
11:47 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
29:47 |
11:55 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:48 |
11:48 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:35:56 |
12:00 |
|
| 11/23/2013 |
Run |
Treadmill |
Long |
3.0 mi |
36:30 |
12:10 |
|
| 11/23/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
6.1 mi |
1:17:25 |
12:48 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:25:45 |
12:15 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:36:24 |
12:04 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
49:30 |
12:21 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
55:15 |
12:17 |
|
| 11/8/2013 |
Run |
Treadmill |
Long |
10.0 mi |
2:02:07 |
12:13 |
|
| 11/7/2013 |
Run |
|
Easy |
6.0 mi |
1:11:02 |
11:51 |
|
| 10/29/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
4.9 mi |
59:14 |
12:12 |
|
| 10/26/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.0 mi |
1:13:17 |
12:10 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:14 |
11:53 |
|
| 10/15/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:10:57 |
11:43 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:32 |
12:25 |
|
| 10/12/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
8.1 mi |
1:37:33 |
12:04 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
1:06:18 |
12:46 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:54 |
11:57 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:45 |
12:08 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:05 |
12:11 |
|
| 9/13/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
8.9 mi |
1:39:45 |
11:16 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 8/30/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
10.0 mi |
1:53:19 |
11:20 |
|
| 8/29/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.7 mi |
1:13:18 |
10:59 |
|
| 8/20/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
4.8 mi |
58:18 |
12:08 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:57 |
11:40 |
|
| 8/18/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
3.4 mi |
37:11 |
10:57 |
|
| 8/2/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:08:04 |
11:04 |
|
| 8/1/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:08:56 |
11:03 |
|
| 7/20/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.0 mi |
1:09:24 |
11:36 |
|
| 7/18/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:10:50 |
11:42 |
|
| 7/9/2013 |
Run |
Pump 1 stampede |
Easy |
3.2 mi |
35:02 |
11:06 |
|
| 7/8/2013 |
Run |
Flow 1 to PBOC, etc. |
Tempo |
6.1 mi |
1:01:58 |
10:15 |
|
| 7/6/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
9.2 mi |
1:43:40 |
11:20 |
|
| 7/4/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:11:54 |
11:36 |
|
| 6/11/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:06:59 |
10:52 |
|
| 6/10/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
8.1 mi |
1:30:33 |
11:12 |
|
| 6/9/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
3.1 mi |
30:46 |
9:50 |
|
| 6/8/2013 |
Run |
ICE serv. 5k fun run |
Tempo |
2.7 mi |
23:23 |
8:50 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 5/27/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:04 |
10:01 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 5/24/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:04:32 |
10:46 |
|
| 5/14/2013 |
Run |
Treadmill |
MAFF test |
2.0 mi |
21:22 |
10:42 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:21 |
11:44 |
|
| 5/11/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
7.8 mi |
1:32:38 |
11:53 |
|
| 5/10/2013 |
Run |
Treadmill |
MAFF test |
6.5 mi |
1:11:44 |
11:08 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:12:14 |
11:51 |
|
| 4/27/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:02 |
12:46 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:24:19 |
12:03 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:51 |
12:09 |
|
| 4/16/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.4 mi |
1:14:39 |
11:41 |
|
|