| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:50 |
12:10 |
 |
| 3/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:50 |
12:10 |
|
| 7/8/2013 |
Run |
Flow 1 to PBOC, etc. |
Tempo |
6.1 mi |
1:01:58 |
10:15 |
|
| 11/22/2012 |
Run |
PBOC to FS1 flowline road |
Easy |
5.3 mi |
1:02:29 |
11:55 |
|
| 5/5/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:02:40 |
11:22 |
|
| 12/22/2012 |
Run |
|
Tempo |
6.4 mi |
1:02:51 |
9:54 |
|
| 9/14/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 4/27/2015 |
Run |
FS1 to PBOC |
Easy |
5.5 mi |
1:04:06 |
11:37 |
|
| 12/24/2012 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:04:27 |
10:33 |
|
| 5/24/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:04:32 |
10:46 |
|
| 9/18/2012 |
Run |
PBOC-MCC-old runway loop |
Easy |
6.0 mi |
1:04:44 |
10:48 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
1:06:18 |
12:46 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:56 |
11:10 |
|
| 6/11/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:06:59 |
10:52 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:31 |
11:16 |
|
| 8/2/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:08:04 |
11:04 |
|
| 8/1/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:08:56 |
11:03 |
|
| 6/22/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
6.5 mi |
1:09:06 |
10:36 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 7/20/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.0 mi |
1:09:24 |
11:36 |
|
| 3/19/2013 |
Run |
Treadmill |
MAFF test |
6.0 mi |
1:09:26 |
11:35 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:57 |
11:40 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:12 |
11:42 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:21 |
11:44 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:38 |
11:47 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:48 |
11:48 |
|
| 7/18/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:10:50 |
11:42 |
|
| 10/15/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:10:57 |
11:43 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 11/7/2013 |
Run |
|
Easy |
6.0 mi |
1:11:02 |
11:51 |
|
| 4/15/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.1 mi |
1:11:03 |
11:39 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:05 |
11:51 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:14 |
11:53 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:33 |
11:56 |
|
| 5/10/2013 |
Run |
Treadmill |
MAFF test |
6.5 mi |
1:11:44 |
11:08 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:54 |
11:57 |
|
| 7/4/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.2 mi |
1:11:54 |
11:36 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:05 |
12:01 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:12:14 |
11:51 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:45 |
12:08 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:47 |
12:08 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:49 |
12:09 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:51 |
12:09 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:05 |
12:11 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:06 |
12:12 |
|
| 10/26/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.0 mi |
1:13:17 |
12:10 |
|
| 8/29/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.7 mi |
1:13:18 |
10:59 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:35 |
12:16 |
|
| 10/1/2012 |
Run |
PBOC to FS1 flowline road |
Long |
7.0 mi |
1:13:48 |
10:33 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:08 |
12:22 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:12 |
12:22 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:13 |
12:23 |
|
| 6/8/2014 |
Run |
Pipeline roads PBOC-FS1 |
Easy |
6.4 mi |
1:14:22 |
11:41 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:32 |
12:25 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:39 |
12:27 |
|
| 4/16/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
6.4 mi |
1:14:39 |
11:41 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:06 |
12:32 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:13 |
12:33 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:21 |
12:34 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:25 |
12:35 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:30 |
12:36 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:02 |
12:51 |
|
| 1/18/2013 |
Run |
Treadmill |
MAFF test |
6.5 mi |
1:17:08 |
11:52 |
|
| 11/23/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
6.1 mi |
1:17:25 |
12:48 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:30 |
12:55 |
|
| 6/7/2012 |
Run |
Treadmill |
Long |
7.8 mi |
1:18:03 |
10:01 |
|
| 11/12/2012 |
Run |
Treadmill |
Minimal Shoe |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/25/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:20:35 |
10:20 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:24:19 |
12:03 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:25:45 |
12:15 |
|
| 10/24/2012 |
Run |
FS1 to BPOC |
Long |
8.0 mi |
1:29:04 |
11:08 |
|
| 6/10/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
8.1 mi |
1:30:33 |
11:12 |
|
| 5/11/2013 |
Run |
Flow 1 to PBOC, etc. |
Easy |
7.8 mi |
1:32:38 |
11:53 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:35:56 |
12:00 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:36:20 |
12:03 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:36:24 |
12:04 |
|
| 10/12/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
8.1 mi |
1:37:33 |
12:04 |
|
| 9/13/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
8.9 mi |
1:39:45 |
11:16 |
|
| 7/6/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
9.2 mi |
1:43:40 |
11:20 |
|
| 8/30/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
10.0 mi |
1:53:19 |
11:20 |
|
| 12/19/2012 |
Run |
|
Long |
10.0 mi |
1:53:34 |
11:21 |
|
| 4/13/2013 |
Run |
Flow 1 to PBOC, etc. |
Long |
10.1 mi |
1:55:48 |
11:31 |
|
| 11/8/2013 |
Run |
Treadmill |
Long |
10.0 mi |
2:02:07 |
12:13 |
|
| 4/13/2014 |
Run |
Treadmill |
Long |
10.0 mi |
2:02:26 |
12:15 |
|