| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
|
Easy |
14.1 km |
1:11:57 |
5:06 |
 |
| 1/27/2013 |
Run |
|
Long |
26.0 km |
2:31:18 |
5:50 |
|
| 8/10/2012 |
Run |
Jakuszyce - Orle |
Easy |
9.6 km |
53:19 |
5:35 |
|
| 8/6/2012 |
Run |
Droga nad reglami - rowerowa 5 |
Long |
19.3 km |
1:58:03 |
6:07 |
|
| 8/4/2012 |
Run |
|
Easy |
4.5 km |
27:57 |
6:17 |
|
| 7/28/2012 |
Run |
Stockel - Red Cloister - Stockel |
Easy |
13.0 km |
1:13:03 |
5:37 |
|
| 7/26/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
12.2 km |
58:22 |
4:48 |
|
| 7/21/2012 |
Run |
Stockel - Red Cloister - Stockel |
Easy |
13.2 km |
1:09:45 |
5:18 |
|
| 7/18/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
13.1 km |
1:02:47 |
4:47 |
|
| 7/15/2012 |
Run |
Lasek Bielański - Most Marii Curie-Skłodowskiej |
Hill |
7.4 km |
41:20 |
5:38 |
|
| 7/14/2012 |
Run |
Nad Wisłę i z powrotem |
Easy |
13.5 km |
1:15:09 |
5:34 |
|
| 7/9/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.4 km |
1:07:14 |
5:25 |
|
| 7/3/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.5 km |
1:12:42 |
5:49 |
|
| 6/30/2012 |
Run |
3 regions of Sonian Forest - Wallonia, here I come! |
Long |
32.0 km |
3:02:29 |
5:43 |
|
| 6/25/2012 |
Run |
|
Easy |
12.1 km |
1:05:17 |
5:24 |
|
| 6/17/2012 |
Run |
Stockel - Red Cloister - Jezus-Eik - Tervuren - Stockel |
Long |
27.0 km |
2:30:16 |
5:34 |
|
| 6/2/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
9.6 km |
51:12 |
5:21 |
|
| 5/30/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:05:34 |
5:23 |
|
| 5/25/2012 |
Run |
Stockel - Malou - Stockel |
Easy |
6.4 km |
34:05 |
5:23 |
|
| 5/20/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.8 km |
1:15:18 |
5:53 |
|
| 5/19/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
11.1 km |
53:19 |
4:50 |
|
| 5/16/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Interval |
10.0 km |
52:57 |
5:18 |
|
| 5/11/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
59:58 |
4:59 |
|
| 5/8/2012 |
Run |
Around viaduct |
Easy |
12.8 km |
1:09:16 |
5:26 |
|
| 5/5/2012 |
Run |
Stockel - Ixelles - Watermael-Boitsfort - Auderghem - Stockel |
Long |
21.4 km |
2:00:05 |
5:37 |
|
| 4/28/2012 |
Run |
Stockel - Park Woluwe - Stockel |
Easy |
9.2 km |
51:46 |
5:37 |
|
| 4/24/2012 |
Run |
Stockel -Park Woluwe - WSP - Stockel |
Easy |
12.4 km |
1:07:49 |
5:29 |
|
| 4/22/2012 |
Run |
Stockel - WSP - Madou - Stockel |
Fartlek |
14.3 km |
1:11:18 |
4:59 |
|
| 4/20/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
7.8 km |
47:18 |
6:05 |
|
| 3/17/2012 |
Run |
Stockel - Tervuren Park - Moorsel - Stockel |
Easy |
16.5 km |
1:32:47 |
5:37 |
|
| 3/6/2012 |
Run |
Park Woluwe + Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.4 km |
1:18:08 |
6:18 |
|
| 3/2/2012 |
Run |
To the airport and back |
Long |
22.1 km |
2:07:19 |
5:46 |
|
| 2/26/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.3 km |
1:09:58 |
5:41 |
|
| 2/21/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.8 km |
1:11:09 |
5:35 |
|
| 2/19/2012 |
Run |
Fields and rain and snow |
Long |
22.2 km |
2:11:56 |
5:57 |
|
| 2/18/2012 |
Run |
Stockel - Forêt de Soignes - Stockel |
Easy |
14.4 km |
1:25:21 |
5:57 |
|
| 2/11/2012 |
Run |
Warming up |
Easy |
11.6 km |
1:04:32 |
5:34 |
|
| 2/1/2012 |
Run |
Frozen hill and a goat |
Easy |
12.2 km |
1:03:37 |
5:13 |
|
| 1/29/2012 |
Run |
Small circle de Soigne |
Easy |
12.2 km |
1:11:47 |
5:54 |
|
| 1/28/2012 |
Run |
Exploration-Diegem |
Long |
28.0 km |
2:33:42 |
5:29 |
|
| 1/22/2012 |
Run |
Stockel - Red Cloister - Arboretum - Tervuren - Wezembeek |
Long |
29.4 km |
2:43:33 |
5:34 |
|
| 1/21/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:07:57 |
5:40 |
|
| 1/17/2012 |
Run |
Metro Loop |
Easy |
12.5 km |
1:07:17 |
5:24 |
|
| 1/15/2012 |
Run |
Polami, polami, po miedzach i promenadzie |
Long |
28.1 km |
2:46:56 |
5:57 |
|
| 1/11/2012 |
Run |
WSP - WSL |
Easy |
12.4 km |
1:08:34 |
5:33 |
|
| 1/7/2012 |
Run |
Woluwe-Saint-Pierre |
Easy |
11.4 km |
1:04:47 |
5:42 |
|
| 12/18/2011 |
Run |
Brussels 10K Gaston Roelants |
Race |
9.0 km |
42:33 |
4:45 |
|
| 11/27/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.7 km |
1:05:54 |
5:39 |
|
| 11/26/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.0 km |
58:36 |
5:21 |
|
| 11/20/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.9 km |
1:12:38 |
6:07 |
|
| 11/13/2011 |
Run |
Athens Classic Marathon |
Race |
42.2 km |
3:28:55 |
4:58 |
|
| 11/11/2011 |
Run |
Stockel |
Easy |
6.1 km |
34:33 |
5:42 |
|
| 11/8/2011 |
Run |
Stockel |
Easy |
6.3 km |
35:09 |
5:35 |
|
| 11/6/2011 |
Run |
Stockel -Kraainem - Sterrebeek - Ben-Eik - Stockel |
Long |
14.0 km |
1:17:55 |
5:34 |
|
| 11/5/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:05:31 |
5:26 |
|
| 11/2/2011 |
Run |
Konkel - Stockel |
Easy |
2.0 km |
12:18 |
6:08 |
|
| 11/2/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
10.1 km |
48:01 |
4:46 |
|
| 11/2/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
2.1 km |
10:56 |
5:19 |
|
| 11/1/2011 |
Run |
Stockel - Kraainem - Sterrebeek - Wezembeek-Oppem - Stockel |
Easy |
12.0 km |
1:05:52 |
5:29 |
|
| 10/23/2011 |
Run |
Stockel - Red Cloister - Jezus-Eik - Tervuren - Stockel |
Long |
31.0 km |
3:05:37 |
6:00 |
|
| 10/9/2011 |
Run |
Stockel |
Easy |
11.5 km |
1:03:53 |
5:35 |
|
| 10/2/2011 |
Run |
Köln Marathon |
Race |
42.2 km |
3:43:09 |
5:18 |
|
| 9/25/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Long |
15.0 km |
1:24:40 |
5:39 |
|
| 8/20/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:08:24 |
5:37 |
|