Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/19/2018 Run   Easy 13.6 km 1:06:22 4:53
1/21/2018 Run   Long 24.5 km 2:05:37 5:08
1/23/2018 Run   Easy 17.5 km 1:31:32 5:14
1/27/2018 Run
Jogging Sainte-Gertrude Nivelles
 Race 10.4 km 45:39 4:23
2/2/2018 Run   Easy 12.4 km 1:00:00 4:51
2/4/2018 Run   Long 28.7 km 2:23:12 5:00
2/12/2018 Run   Easy 12.2 km 1:00:40 4:59
2/13/2018 Run   Easy 15.5 km 1:17:01 4:59
2/17/2018 Run   Easy 16.0 km 1:18:28 4:54
2/20/2018 Run   Easy 14.0 km 1:12:23 5:10
2/22/2018 Run   Easy 15.0 km 1:18:38 5:15
2/25/2018 Run   Easy 13.0 km 1:04:56 4:59
3/2/2018 Run   Easy 14.1 km 1:14:14 5:16
3/4/2018 Run   Long 27.5 km 2:15:25 4:56
3/7/2018 Run   Interval 10.9 km 49:46 4:34
3/17/2018 Run   Race 12.6 km 57:22 4:35
3/20/2018 Run   Easy 12.0 km 59:34 4:58
3/22/2018 Run   Easy 10.2 km 52:14 5:08
3/25/2018 Run   Long 30.5 km 2:41:27 5:18
3/27/2018 Run   Easy 12.3 km 1:01:59 5:03
3/29/2018 Run   Easy 14.0 km 1:10:37 5:03
3/31/2018 Run   Easy 14.2 km 1:12:32 5:08
4/1/2018 Run   Easy 13.3 km 1:06:29 5:00
4/3/2018 Run   Easy 9.1 km 45:17 4:59
4/5/2018 Run   Easy 8.2 km 42:20 5:11
4/6/2018 Run   Easy 6.0 km 29:12 4:51
4/15/2018 Run   Easy 14.4 km 1:15:41 5:16
4/18/2018 Run   Easy 13.1 km 1:05:07 5:00
4/19/2018 Run   Easy 12.0 km 1:05:09 5:26
4/22/2018 Run   Easy 16.6 km 1:26:38 5:14
4/23/2018 Run   Easy 12.0 km 59:54 4:59
4/25/2018 Run   Easy 13.1 km 1:05:45 5:02
4/27/2018 Run   Easy 12.0 km 1:05:55 5:30
5/1/2018 Run   Easy 18.2 km 1:27:09 4:48
5/2/2018 Run   Easy 13.3 km 1:10:06 5:16
5/5/2018 Run   Easy 12.4 km 1:01:13 4:57
5/10/2018 Run   Race 11.3 km 50:55 4:31
5/12/2018 Run   Easy 18.3 km 1:30:03 4:56
5/14/2018 Run   Long 23.6 km 1:52:43 4:48
5/15/2018 Run   Easy 12.1 km 1:01:11 5:05
5/19/2018 Run   Easy 16.1 km 1:22:24 5:09
5/20/2018 Run   Easy 12.1 km 59:31 4:57
5/24/2018 Run   Easy 16.3 km 1:20:48 4:58
5/25/2018 Run   Long 24.0 km 2:03:06 5:08
5/27/2018 Run   Easy 16.4 km 1:20:29 4:55
5/30/2018 Run   Easy 12.3 km 1:02:00 5:02
5/31/2018 Run   Easy 12.4 km 59:59 4:51
6/3/2018 Run   Easy 12.1 km 1:01:10 5:04
6/4/2018 Run   Easy 12.0 km 58:04 4:51
6/6/2018 Run   Easy 13.2 km 1:04:06 4:51
6/10/2018 Run   Easy 13.1 km 1:03:17 4:51
6/11/2018 Run   Long 24.4 km 2:00:36 4:57
6/14/2018 Run   Long 23.1 km 1:51:38 4:50
6/16/2018 Run
Tour Godefroid de Bouillon
 Race 14.5 km 1:07:16 4:38
6/18/2018 Run   Long 25.1 km 1:56:09 4:39
6/20/2018 Run   Long 23.0 km 1:51:37 4:51
6/21/2018 Run   Easy 12.0 km 1:01:15 5:06
6/24/2018 Run   Easy 12.8 km 1:01:10 4:47
6/25/2018 Run   Easy 12.1 km 59:05 4:53
6/29/2018 Run   Easy 13.0 km 1:02:13 4:47
6/30/2018 Run   Easy 14.0 km 1:13:27 5:15
7/1/2018 Run   Easy 14.2 km 1:08:00 4:49
7/4/2018 Run   Long 23.0 km 1:53:05 4:55
7/5/2018 Run   Easy 13.0 km 1:03:30 4:53
7/8/2018 Run   Long 26.0 km 2:07:53 4:55
7/9/2018 Run   Easy 16.0 km 1:16:28 4:47
7/13/2018 Run   Long 24.0 km 2:12:18 5:31
7/19/2018 Run   Hill 12.3 km 1:05:09 5:20
7/23/2018 Run   Easy 15.1 km 1:20:13 5:20
7/25/2018 Run   Easy 12.6 km 1:03:52 5:05
7/27/2018 Run   Easy 13.2 km 1:12:43 5:30
8/2/2018 Run   Easy 12.5 km 1:03:41 5:06
8/6/2018 Run   Easy 13.5 km 1:06:55 4:57
8/9/2018 Run   Easy 15.0 km 1:13:01 4:52
8/13/2018 Run   Easy 15.0 km 1:10:35 4:42
8/21/2018 Run   Easy 12.9 km 1:09:00 5:21
8/26/2018 Run   Easy 16.2 km 1:22:13 5:06
8/30/2018 Run   Long 23.2 km 1:55:33 4:59
9/2/2018 Run   Easy 18.2 km 1:31:49 5:04
9/5/2018 Run   Easy 12.0 km 1:01:27 5:08
9/8/2018 Run   Easy 19.1 km 1:28:59 4:40
9/15/2018 Run   Long 27.0 km 2:14:27 4:59
9/21/2018 Run   Easy 18.2 km 1:29:25 4:55
10/6/2018 Run   Easy 20.0 km 1:39:14 4:58
10/14/2018 Run   Long 29.3 km 2:21:47 4:51
10/17/2018 Run   Long 23.3 km 2:02:15 5:15
10/19/2018 Run   Easy 13.8 km 1:10:39 5:08
11/24/2018 Run   Easy 9.0 km 49:52 5:33
12/8/2018 Run   Easy 12.0 km 1:02:30 5:13
12/9/2018 Run   Easy 10.0 km 52:21 5:14
12/10/2018 Run   Easy 10.0 km 52:10 5:13
12/11/2018 Run   Easy 15.1 km 1:18:01 5:11
12/16/2018 Run   Long 24.1 km 2:05:54 5:14
12/21/2018 Run   Easy 15.0 km 1:17:32 5:10
1/2/2019 Run   Easy 13.0 km 1:03:36 4:54
1/5/2019 Run   Easy 12.0 km 1:00:56 5:05
1/7/2019 Run   Easy 12.1 km 1:02:05 5:08
1/20/2019 Run   Easy 12.8 km 1:05:41 5:09
1/24/2019 Run   Easy 15.2 km 1:19:32 5:15
1/30/2019 Run   Easy 13.0 km 1:04:40 4:59
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