| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Interval |
6.0 km |
32:05 |
5:20 |
 |
| 1/14/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.9 km |
1:18:41 |
6:08 |
|
| 1/13/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:11:38 |
5:54 |
|
| 10/29/2011 |
Run |
Opalińska - Cytadela - Kępa Potocka - Opalińska |
Long |
23.9 km |
2:05:37 |
5:16 |
|
| 10/28/2011 |
Run |
Fort Bema |
Easy |
14.0 km |
1:12:39 |
5:11 |
|
| 10/5/2011 |
Run |
Stockel |
Easy |
7.6 km |
43:33 |
5:43 |
|
| 1/13/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:01:46 |
5:08 |
|
| 1/9/2011 |
Run |
Stockel - Wezembeek-Oppem - Parc Malou - Musee du tram - Stockel |
Easy |
15.2 km |
1:19:35 |
5:14 |
|
| 12/18/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
13.0 km |
1:10:41 |
5:26 |
|
| 12/5/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
22.5 km |
2:13:39 |
5:57 |
|
| 9/26/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
24.0 km |
2:21:11 |
5:53 |
|
| 8/17/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:02:28 |
5:09 |
|
| 8/8/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
26.0 km |
2:19:02 |
5:21 |
|
| 8/3/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.7 km |
1:03:32 |
5:26 |
|
| 7/31/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
12.1 km |
58:39 |
4:52 |
|
| 7/27/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
13.0 km |
1:09:45 |
5:22 |
|
| 7/25/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
25.0 km |
2:21:08 |
5:39 |
|
| 7/24/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
14.0 km |
1:14:40 |
5:20 |
|
| 7/20/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:07:42 |
5:33 |
|
| 7/18/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
23.7 km |
2:10:30 |
5:31 |
|
| 7/16/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.0 km |
1:01:56 |
5:37 |
|
| 7/15/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:05:19 |
5:26 |
|
| 7/14/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Fartlek |
10.0 km |
46:15 |
4:38 |
|
| 7/11/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
22.1 km |
2:22:07 |
6:27 |
|
| 7/8/2010 |
Run |
Stockel |
Interval |
7.3 km |
34:30 |
4:46 |
|
| 7/6/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.3 km |
1:06:53 |
5:28 |
|
| 7/4/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
21.0 km |
2:00:32 |
5:45 |
|
| 7/2/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.3 km |
1:13:31 |
5:59 |
|
| 6/30/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
12.2 km |
58:46 |
4:51 |
|
| 6/28/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:07:12 |
5:36 |
|
| 6/27/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
22.9 km |
2:09:18 |
5:39 |
|
| 6/23/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.5 km |
1:01:42 |
5:22 |
|
| 6/20/2010 |
Run |
Stockel - Red Cloister - Jezus-Eik - Tervuren - Ben-Eik |
Long |
24.2 km |
2:13:35 |
5:31 |
|
| 6/19/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:02:31 |
5:13 |
|
| 6/15/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:03:28 |
5:18 |
|
| 6/13/2010 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
24.1 km |
2:17:52 |
5:44 |
|
| 6/12/2010 |
Run |
Stockel - Saint-Luc - Alma |
Interval |
12.4 km |
1:04:45 |
5:13 |
|
| 6/10/2010 |
Run |
Stockel - Saint-Luc - Alma |
Easy |
11.5 km |
1:03:36 |
5:33 |
|
| 6/8/2010 |
Run |
Stockel - Woluwe Valley |
Easy |
6.1 km |
31:10 |
5:07 |
|
| 6/5/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Interval |
6.7 km |
33:30 |
5:02 |
|
| 6/3/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
12.1 km |
58:25 |
4:50 |
|
| 6/1/2010 |
Run |
Stockel - Woluwe Valley |
Easy |
9.5 km |
54:35 |
5:44 |
|
| 5/30/2010 |
Run |
20 km de Bruxelles |
Race |
20.1 km |
1:34:31 |
4:43 |
|
| 5/27/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
9.0 km |
46:01 |
5:07 |
|
| 5/23/2010 |
Run |
Bois de la Cambre + Sonian Forest |
Long |
24.4 km |
2:21:43 |
5:49 |
|
| 5/20/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
10.4 km |
55:47 |
5:21 |
|
| 5/19/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
12.1 km |
58:36 |
4:51 |
|
| 5/18/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:03:09 |
5:15 |
|
| 5/16/2010 |
Run |
Sonian Forest |
Long |
17.1 km |
1:35:59 |
5:37 |
|
| 5/10/2010 |
Run |
Stockel - Konkel |
Easy |
6.3 km |
37:48 |
6:03 |
|
| 5/9/2010 |
Run |
Maasmarathon |
Race |
42.2 km |
3:30:57 |
5:00 |
|
| 5/6/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:04:34 |
5:20 |
|
| 5/3/2010 |
Run |
Stockel |
Interval |
7.4 km |
34:16 |
4:37 |
|
| 5/1/2010 |
Run |
Knokke 10k |
Race |
10.2 km |
44:26 |
4:22 |
|
| 4/28/2010 |
Run |
Stockel |
Interval |
10.0 km |
47:51 |
4:47 |
|
| 4/25/2010 |
Run |
Sonian Forest |
Long |
28.2 km |
2:40:13 |
5:41 |
|
| 4/24/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
16.0 km |
1:16:59 |
4:50 |
|
| 4/21/2010 |
Run |
Woluwe Park |
Interval |
9.7 km |
42:47 |
4:26 |
|
| 4/18/2010 |
Run |
Sonian Forest |
Long |
21.2 km |
2:04:55 |
5:54 |
|
| 4/15/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.5 km |
1:06:04 |
5:17 |
|
| 4/13/2010 |
Run |
Woluwe Park |
Interval |
10.7 km |
47:58 |
4:29 |
|
| 4/11/2010 |
Run |
Sonian Forest |
Long |
23.5 km |
2:08:42 |
5:29 |
|
| 4/10/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
16.2 km |
1:16:53 |
4:46 |
|
| 4/8/2010 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.7 km |
1:00:49 |
5:12 |
|
| 4/6/2010 |
Run |
Woluwe Park |
Interval |
10.5 km |
49:45 |
4:45 |
|
| 4/4/2010 |
Run |
Around Lagisza Power Plant |
Long |
22.1 km |
1:59:14 |
5:25 |
|
| 3/28/2010 |
Run |
Warsaw Half-marathon |
Race |
21.1 km |
1:37:55 |
4:39 |
|
| 3/21/2010 |
Run |
Lasek Bielanski + Mlociny |
Long |
19.8 km |
1:44:47 |
5:18 |
|
| 3/13/2010 |
Run |
Winter Mountain Run (Warsaw-Falenica) |
Race |
9.4 km |
51:18 |
5:27 |
|
| 2/28/2010 |
Run |
Wiazowna Half-marathon |
Race |
21.1 km |
1:43:05 |
4:54 |
|
| 1/23/2010 |
Run |
Winter Mountain Run (Warsaw-Falenica) |
Race |
9.4 km |
1:01:56 |
6:34 |
|
| 1/17/2010 |
Run |
Chomiczówka 15k |
Race |
15.0 km |
1:12:53 |
4:52 |
|
| 12/27/2009 |
Run |
Fort Bema + Obroncow Tobruku |
Long |
10.1 km |
48:57 |
4:52 |
|