Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2014 Run   Easy 13.7 km 1:17:00 5:37
7/4/2014 Run   Easy 12.7 km 1:06:57 5:18
3/19/2014 Run   Easy 15.1 km 1:13:49 4:54
3/16/2014 Run   Long 29.1 km 2:39:11 5:29
3/15/2014 Run   Easy 19.0 km 1:34:41 4:59
1/26/2014 Run   Easy 14.4 km 1:24:39 5:54
1/25/2014 Run   Easy 15.4 km 1:20:51 5:16
5/18/2013 Run   Long 27.0 km 2:19:03 5:09
5/16/2013 Run   Tempo 8.3 km 37:42 4:34
4/22/2013 Run   Easy 5.1 km 23:32 4:40
1/3/2012 Run
Żoliborz Przemysłowy - Kozielska - Fort Bema
 Easy 11.0 km 58:08 5:17
12/31/2011 Run
Dolina Trzech Stawów
 Race 21.3 km 1:52:47 5:18
10/30/2011 Run
Lasek Bielanski
 Easy 9.9 km 57:43 5:51
9/17/2011 Run
Powązkowska - Fort Bema - Moczydło - St. Żoliborz - Powązkowska
 Long 18.6 km 1:40:36 5:25
4/26/2011 Run
Fort Bema
 Tempo 11.0 km 52:34 4:47
1/25/2011 Run
Będzin os. Zamkowe - Las Grodziecki
 Easy 15.0 km 1:28:59 5:55
4/3/2010 Run
Fort Bema + Obroncow Tobruku
 Long 14.1 km 1:11:29 5:05
4/1/2010 Run
Fort Bema
 Hill 14.0 km 1:10:45 5:03
3/30/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 10.0 km 53:00 5:18
3/26/2010 Run
Fort Bema
 Easy 8.0 km 41:34 5:13
3/23/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 11.3 km 55:55 4:58
3/20/2010 Run
Winter Mountain Run (Warsaw-Falenica)
 Race 9.4 km 49:47 5:17
3/18/2010 Run
Fort Bema
 Easy 9.4 km 49:24 5:17
3/11/2010 Run
Fort Bema
 Easy 8.2 km 39:57 4:55
3/6/2010 Run
Warsaw Grand Prix
 Race 9.9 km 46:13 4:41
3/4/2010 Run
Fort Bema + Obroncow Tobruku
 Interval 7.3 km 33:56 4:40
3/2/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 8.2 km 42:51 5:13
2/26/2010 Run
Zoliborz
 Easy 6.2 km 34:14 5:33
2/25/2010 Run
Kepa Potocka
 Interval 8.7 km 40:13 4:37
2/21/2010 Run
Lasek Bielanski
 Easy 6.2 km 34:48 5:39
2/20/2010 Run
Warsaw Grand Prix
 Race 9.9 km 51:19 5:12
2/18/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 8.4 km 43:49 5:15
2/16/2010 Run
Zoliborz + Bielany
 Easy 9.5 km 52:49 5:33
2/15/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 8.3 km 45:46 5:30
2/14/2010 Run
Lasek Bielanski
 Easy 6.7 km 40:47 6:06
2/12/2010 Run
Fort Bema + Lasek na Kole + Zoliborz + Slodowiec
 Long 17.3 km 1:38:45 5:43
2/11/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 8.5 km 47:05 5:33
2/9/2010 Run
Fort Bema + Obroncow Tobruku
 Hill 8.1 km 41:13 5:05
2/8/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 9.6 km 49:29 5:09
2/7/2010 Run
Lasek Bielanski
 Easy 6.6 km 35:51 5:24
2/6/2010 Run
Winter Mountain Run (Warsaw-Falenica)
 Race 9.4 km 1:01:02 6:28
2/3/2010 Run
Kepa Potocka
 Interval 5.9 km 28:30 4:50
2/2/2010 Run
Fort Bema + Lasek na Kole + Sady Zoliborskie + Slodowiec
 Long 13.1 km 1:09:26 5:19
2/1/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 8.3 km 43:21 5:13
1/31/2010 Run
Lasek Bielanski + Kepa Potocka
 Easy 7.0 km 44:45 6:23
1/28/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 9.6 km 56:31 5:55
1/26/2010 Run
Fort Bema + Obroncow Tobruku
 Long 11.3 km 58:26 5:11
1/24/2010 Run
Lasek Bielanski
 Easy 6.2 km 34:00 5:31
1/21/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 8.1 km 41:38 5:09
1/19/2010 Run
Fort Bema + Obroncow Tobruku
 Easy 8.2 km 42:12 5:08
1/14/2010 Run
Fort Bema + Obroncow Tobruku
 Tempo 11.1 km 1:00:46 5:29
1/12/2010 Run
Fort Bema + Obroncow Tobruku
 Interval 11.7 km 1:00:17 5:09
1/10/2010 Run
Lasek Bielanski
 Easy 4.8 km 34:45 7:19
1/9/2010 Run
Fort Bema
 Long 13.2 km 1:21:25 6:10
1/7/2010 Run
Fort Bema + Lasek na Kole + Park Moczydlo
 Long 12.5 km 1:11:34 5:44
1/5/2010 Run
Fort Bema + Lasek na Kole + Park Moczydlo
 Long 11.2 km 1:00:11 5:24
1/3/2010 Run
Lasek Bielanski
 Interval 6.9 km 37:38 5:28
1/2/2010 Run
Winter Mountain Run (Warsaw-Falenica)
 Race 9.4 km 55:31 5:53
1/1/2010 Run
Lasek na Kole + Fort Bema
 Easy 9.2 km 50:46 5:32
12/30/2009 Run
Fort Bema
 Hill 11.1 km 59:52 5:24
12/28/2009 Run
Fort Bema + Obroncow Tobruku
 Hill 12.1 km 1:06:52 5:32
12/25/2009 Run
Las Grodziecki
 Easy 6.3 km 34:15 5:26
12/23/2009 Run
Fort Bema
 Interval 6.1 km 29:11 4:47
12/22/2009 Run
Fort Bema
 Long 13.0 km 1:10:40 5:26
12/20/2009 Run
Lasek Bielanski
 Easy 6.2 km 35:43 5:48
12/19/2009 Run
Fort Bema
 Long 10.1 km 52:07 5:10
12/15/2009 Run
Fort Bema
 Long 10.2 km 50:08 4:56
12/13/2009 Run
Lasek Bielanski
 Hill 7.1 km 38:16 5:26
12/11/2009 Run
Fort Bema
 Tempo 8.1 km 40:17 4:58
11/11/2009 Run   Easy 1.1 km 6:12 5:33
11/11/2009 Run
21th Independence Run (Warsaw)
 Race 10.0 km 48:46 4:53
11/8/2009 Run
Lasek Bielanski
 Hill 7.0 km 39:53 5:42
10/25/2009 Run
Lasek Bielanski
 Tempo 5.5 km 27:23 5:00
10/18/2009 Run
Lasek Bielanski
 Easy 3.2 km 20:24 6:23
10/17/2009 Run
Warsaw Grand Prix
 Race 9.9 km 45:17 4:36
10/11/2009 Run
Lasek Bielanski
 Interval 4.0 km 24:38 6:07
10/10/2009 Run
Fort Bema
 Long 14.4 km 1:20:13 5:35
10/9/2009 Run
Fort Bema
 Easy 10.0 km 53:19 5:20
10/4/2009 Run
Lasek Bielanski
 Easy 4.1 km 23:40 5:44
10/3/2009 Run
Warsaw Grand Prix
 Race 9.9 km 44:34 4:31
9/30/2009 Run
Lasek Bielanski
 Easy 5.8 km 32:18 5:32
9/26/2009 Run
Ekiden - Warsaw Marathon
 Race 10.0 km 45:53 4:36
9/19/2009 Run
Warsaw Grand Prix
 Race 9.9 km 45:32 4:37
9/16/2009 Run
Lasek Bielanski
 Easy 4.9 km 23:42 4:53
9/12/2009 Run
Lasek Bielanski - Mlociny
 Easy 11.9 km 1:10:43 5:58
9/9/2009 Run
Zoliborz Grand Prix
 Race 10.0 km 46:54 4:42
9/6/2009 Run
Lasek Bielanski
 Easy 9.3 km 52:29 5:39
9/2/2009 Run
Lasek Bielanski
 Long 9.3 km 53:38 5:47
9/1/2009 Run
Warsaw Grand Prix
 Race 9.9 km 45:59 4:40
8/13/2009 Run
Las Młociny
 Long 10.2 km 54:33 5:21
8/12/2009 Run
Lasek Bielanski
 Interval 6.2 km    
8/9/2009 Run
Lasek Bielanski
 Hill 7.4 km    
8/8/2009 Run
Lasek Bielanski - Mlociny
 Long 14.8 km    
8/1/2009 Run
Lasek Bielanski - Mlociny
 Long 11.8 km    
7/30/2009 Run
Fort Bema
 Long 10.0 km 52:39 5:17
7/29/2009 Run
Lasek Bielanski
 Easy 7.8 km    
7/26/2009 Run
Lasek Bielanski
 Easy 5.9 km    
7/25/2009 Run
19. Warsaw Uprising Run
 Race 10.0 km 46:22 4:39
7/22/2009 Run
Lasek Bielanski
 Interval 8.2 km    
7/21/2009 Run
Fort Bema
 Long 10.0 km 49:55 5:01
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