| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
|
Easy |
10.1 km |
49:39 |
4:55 |
 |
| 6/29/2013 |
Run |
|
Tempo |
14.7 km |
1:17:53 |
5:19 |
|
| 1/2/2013 |
Run |
|
Easy |
11.4 km |
57:21 |
5:03 |
|
| 12/9/2012 |
Run |
|
Easy |
8.9 km |
51:33 |
5:49 |
|
| 11/16/2012 |
Run |
|
Easy |
7.0 km |
40:07 |
5:44 |
|
| 8/2/2012 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.3 km |
1:05:36 |
5:21 |
|
| 4/26/2012 |
Run |
Dookoła WSP |
Easy |
11.3 km |
1:01:11 |
5:26 |
|
| 3/24/2012 |
Run |
Slow motion Stockel |
Easy |
14.1 km |
1:25:43 |
6:05 |
|
| 2/15/2012 |
Run |
Rainy Wednesday |
Easy |
12.8 km |
1:09:48 |
5:27 |
|
| 2/12/2012 |
Run |
Łódź w Brukseli |
Long |
23.8 km |
2:04:09 |
5:13 |
|
| 1/8/2012 |
Run |
Stockel - Tervuren Park - Malou - Stockel |
Long |
23.0 km |
2:21:57 |
6:11 |
|
| 10/25/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:06:38 |
5:29 |
|
| 10/22/2011 |
Run |
Stockel -Kraainem - Sterrebeek - Ben-Eik - Stockel |
Easy |
15.1 km |
1:21:21 |
5:24 |
|
| 10/21/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
2.0 km |
12:44 |
6:17 |
|
| 10/21/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
10.0 km |
48:48 |
4:53 |
|
| 10/21/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
2.0 km |
11:26 |
5:42 |
|
| 10/18/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:06:10 |
5:28 |
|
| 10/16/2011 |
Run |
Stockel - Red Cloister - Stockel - Oppem - Kraainem - Stockel |
Long |
29.6 km |
2:54:58 |
5:55 |
|
| 10/15/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:05:07 |
5:22 |
|
| 10/11/2011 |
Run |
Stockel - Kraainem - Wezembeek-Oppem - Stockel |
Easy |
11.6 km |
1:05:15 |
5:39 |
|
| 10/8/2011 |
Run |
Stockel |
Easy |
12.9 km |
1:13:08 |
5:40 |
|
| 9/30/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
6.5 km |
35:28 |
5:27 |
|
| 9/27/2011 |
Run |
Stockel |
Easy |
6.4 km |
36:31 |
5:45 |
|
| 9/21/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:02:24 |
5:11 |
|
| 9/19/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:01:12 |
5:05 |
|
| 9/14/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:03:40 |
5:18 |
|
| 9/11/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Stockel |
Long |
22.1 km |
2:16:33 |
6:11 |
|
| 9/6/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:03:30 |
5:13 |
|
| 9/4/2011 |
Run |
Stockel - Red Cloister - Jezus-Eik - Tervuren - Stockel |
Long |
30.1 km |
2:55:52 |
5:51 |
|
| 8/30/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:10:51 |
5:50 |
|
| 8/28/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
22.5 km |
2:22:18 |
6:20 |
|
| 8/27/2011 |
Run |
Stockel |
Easy |
3.5 km |
19:25 |
5:30 |
|
| 8/25/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:04:27 |
5:22 |
|
| 8/23/2011 |
Run |
Stockel |
Easy |
2.1 km |
14:31 |
6:57 |
|
| 8/23/2011 |
Run |
Stockel |
Hill |
2.6 km |
14:43 |
5:44 |
|
| 8/23/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
6.7 km |
40:15 |
5:59 |
|
| 8/21/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
22.4 km |
2:25:25 |
6:29 |
|
| 8/19/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.3 km |
1:12:42 |
5:57 |
|
| 8/16/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:10:05 |
5:49 |
|
| 8/13/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
22.4 km |
2:12:27 |
5:56 |
|
| 8/7/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
22.3 km |
2:21:01 |
6:19 |
|
| 8/6/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:06:34 |
5:29 |
|
| 7/31/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
23.5 km |
2:30:12 |
6:24 |
|
| 7/30/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:06:24 |
5:26 |
|
| 7/23/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
22.5 km |
2:15:28 |
6:02 |
|
| 7/22/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:05:37 |
5:27 |
|
| 7/21/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:07:38 |
5:38 |
|
| 7/18/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.2 km |
1:12:15 |
5:56 |
|
| 7/17/2011 |
Run |
Stockel - Red Cloister - Arboretum - Tervuren - Ben-Eik |
Long |
22.0 km |
2:09:16 |
5:53 |
|
| 7/9/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
23.3 km |
2:17:55 |
5:56 |
|
| 7/2/2011 |
Run |
Stockel - Wezembeek-Oppem - Sterrebeek - Kraainem - Stockel |
Long |
18.3 km |
1:46:57 |
5:51 |
|
| 6/29/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
10.1 km |
56:24 |
5:37 |
|
| 6/25/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
7.7 km |
46:34 |
6:04 |
|
| 5/25/2011 |
Run |
Cinquantenaire |
Easy |
6.8 km |
33:56 |
5:01 |
|
| 5/18/2011 |
Run |
Cinquantenaire |
Easy |
7.0 km |
39:06 |
5:34 |
|
| 5/8/2011 |
Run |
Dwars door Brugge |
Race |
14.7 km |
1:06:25 |
4:32 |
|
| 5/5/2011 |
Run |
Cinquantenaire |
Easy |
11.1 km |
1:04:22 |
5:49 |
|
| 5/3/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:03:30 |
5:16 |
|
| 4/29/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:04:29 |
5:20 |
|
| 4/28/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.1 km |
1:02:18 |
5:10 |
|
| 4/23/2011 |
Run |
Będzin os. Zamkowe - Las Grodziecki - Park Zielona |
Long |
21.3 km |
2:02:51 |
5:46 |
|
| 4/17/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.6 km |
1:02:05 |
5:21 |
|
| 4/13/2011 |
Run |
Cinquantenaire |
Easy |
8.6 km |
51:07 |
5:57 |
|
| 4/10/2011 |
Run |
Marathon Rotterdam |
Race |
42.2 km |
3:31:18 |
5:01 |
|
| 4/6/2011 |
Run |
Cinquantenaire |
Easy |
7.5 km |
44:16 |
5:54 |
|
| 4/5/2011 |
Run |
Stockel |
Easy |
6.1 km |
31:40 |
5:12 |
|
| 4/3/2011 |
Run |
Stockel - Val Duchesse - Kraainem - Stockel |
Long |
13.1 km |
1:07:50 |
5:12 |
|
| 4/1/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.2 km |
58:44 |
5:17 |
|
| 3/29/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.2 km |
56:01 |
5:01 |
|
| 3/26/2011 |
Run |
Stockel - Red Cloister - Arboretum - Tervuren - Ben-Eik |
Long |
19.0 km |
1:40:17 |
5:17 |
|
| 3/25/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
16.0 km |
1:21:53 |
5:07 |
|
| 3/23/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Tempo |
12.0 km |
56:35 |
4:43 |
|
| 3/22/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
12.0 km |
1:02:20 |
5:11 |
|
| 3/20/2011 |
Run |
Stockel - La Heronniere - Jezus-Eik - Tervuren - Ben-Eik |
Long |
32.4 km |
2:49:40 |
5:15 |
|
| 3/19/2011 |
Run |
3 x Woluwe |
Easy |
12.0 km |
1:02:27 |
5:13 |
|
| 3/17/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
18.1 km |
1:31:00 |
5:03 |
|
| 3/13/2011 |
Run |
CPC Loop Den Haag |
Race |
21.1 km |
1:36:40 |
4:35 |
|
| 3/10/2011 |
Run |
Promenade du chemin de fer Brussels-Woluwé |
Easy |
11.3 km |
1:00:27 |
5:21 |
|
| 3/8/2011 |
Run |
Barcelona - Jardines de la Ciudadela |
Interval |
13.1 km |
1:09:27 |
5:19 |
|