Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Rick Kangas's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race
Previous
Next
7/31/2011
Date
7:45 AM
Time
5 km
Distance
23:19
Duration
7:31 mi
Pace
Equipment
Mizuno Wave Alchemy 11
Health
Weight
151 lb
kilojoules
1485
VO2max
41.6
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Electric Bolt 5K Gallup Park
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help