Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Rick Kangas's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
1/15/2014
Date
4.8 mi
Distance
47:21
Duration
9:52 mi
Pace
Equipment
ASICS gel-kayano - 19
Health
Weight
141.6 lb
kilojoules
2152
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Wednesday Gallup Park Loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help