Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Rick Kangas's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
1/12/2012
Date
7:00 PM
Time
5 mi
Distance
41:02
Duration
8:13 mi
Pace
Equipment
Mizuno Wave Cabrakan 3
Health
Weight
148.6 lb
kilojoules
2353
Map
Course
Track
Notes
mile 3 6:33 wow never did that before
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help