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Summary
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Run: Race
Previous
Next
9/1/2012
Date
8:00 AM
Time
30 km
Distance
2:50:21
Duration
9:09 mi
Pace
Equipment
Nike Air Pegasus (BLUE)
Health
Weight
152 lb
kilojoules
8972
VO2max
37.4
Weather
Temperature
65 F
Conditions
Map
Course
Milford 30K
Notes
Hills Hills and fucking Hills
Comments
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