| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Extended Wednesday Route |
Default |
11.8 mi |
1:42:14 |
8:42 |
 |
| 8/10/2014 |
Run |
argo park |
Default |
6.3 mi |
58:15 |
9:13 |
|
| 8/7/2014 |
Run |
Night Group Run |
Default |
11.9 mi |
1:50:25 |
9:18 |
|
| 8/6/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
9.2 mi |
1:23:53 |
9:09 |
|
| 8/2/2014 |
Run |
Kensington Park |
Default |
8.4 mi |
1:11:22 |
8:30 |
|
| 7/31/2014 |
Run |
streets of A2 |
Default |
12.3 mi |
1:57:43 |
9:36 |
|
| 7/12/2014 |
Run |
Snow Canyon |
Default |
4.2 mi |
36:49 |
8:49 |
|
| 7/5/2014 |
Run |
Dragon's Tail |
Hill |
4.4 mi |
44:32 |
10:12 |
|
| 7/4/2014 |
Run |
Loveland Colorado |
Race |
5.0 km |
22:29 |
7:15 |
|
| 7/3/2014 |
Run |
Loveland Colorado |
Default |
7.3 mi |
58:13 |
8:00 |
|
| 6/25/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
12.3 mi |
1:41:38 |
8:18 |
|
| 6/21/2014 |
Run |
streets of A2 |
Default |
8.7 mi |
1:09:57 |
8:02 |
|
| 6/11/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
10.8 mi |
1:40:50 |
9:20 |
|
| 6/7/2014 |
Run |
Parker Mill To fuller |
Default |
7.7 mi |
1:00:34 |
7:56 |
|
| 6/6/2014 |
Run |
streets of A2 |
Default |
7.9 mi |
1:06:53 |
8:26 |
|
| 6/1/2014 |
Run |
dexter Ann Arbor Half |
Race |
13.1 mi |
1:45:07 |
8:02 |
|
| 5/28/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
7.0 mi |
1:08:54 |
9:51 |
|
| 5/24/2014 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
36:37 |
7:20 |
|
| 5/21/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
10.3 mi |
1:35:54 |
9:17 |
|
| 5/17/2014 |
Run |
Saturday morning Group |
Default |
6.5 mi |
1:02:39 |
9:41 |
|
| 5/14/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
59:22 |
9:19 |
|
| 5/7/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
12.3 mi |
1:38:31 |
8:01 |
|
| 5/3/2014 |
Run |
Lakeland Trail |
Default |
10.0 mi |
1:20:08 |
8:00 |
|
| 4/30/2014 |
Run |
Wednesday Gallup Park Loop |
Fartlek |
11.4 mi |
1:32:37 |
8:09 |
|
| 4/23/2014 |
Run |
Wednesday Gallup Park Loop |
Tempo |
11.1 mi |
1:31:55 |
8:16 |
|
| 4/19/2014 |
Run |
Saturday morning Group |
Easy |
7.5 mi |
1:10:26 |
9:26 |
|
| 4/16/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
11.7 mi |
1:46:18 |
9:04 |
|
| 4/12/2014 |
Run |
County Farm Park |
Easy |
4.6 mi |
40:45 |
8:51 |
|
| 4/10/2014 |
Run |
Running Fit Thursday Group |
Easy |
5.1 mi |
40:08 |
7:54 |
|
| 4/6/2014 |
Run |
streets of A2 |
Easy |
8.4 mi |
1:11:40 |
8:35 |
|
| 4/2/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
48:45 |
10:04 |
|
| 3/30/2014 |
Run |
Ann Arbor Marathon |
Race |
26.2 mi |
3:59:22 |
9:09 |
|
| 3/27/2014 |
Run |
Running Fit Thursday Group |
Tempo |
6.2 mi |
51:43 |
8:20 |
|
| 3/23/2014 |
Run |
Dallas Airport |
Tempo |
7.1 mi |
55:00 |
7:48 |
|
| 3/21/2014 |
Run |
Tread Mill |
Easy |
7.5 mi |
1:03:23 |
8:28 |
|
| 3/19/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.6 mi |
55:01 |
9:46 |
|
| 3/18/2014 |
Run |
Wastenaw Rec Center |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/15/2014 |
Run |
Tour Ann Arbor 4 |
Long |
22.1 mi |
3:23:54 |
9:14 |
|
| 3/12/2014 |
Run |
Wastenaw Rec Center |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 3/11/2014 |
Run |
Wastenaw Rec Center |
Easy |
7.0 mi |
59:43 |
8:32 |
|