| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
Super 5K road race |
Race |
5.0 km |
22:40 |
7:18 |
 |
| 2/4/2012 |
Run |
Gallup and Back |
Hill |
5.8 mi |
49:00 |
8:29 |
|
| 2/2/2012 |
Run |
Track |
Tempo |
10.2 km |
48:58 |
7:44 |
|
| 2/1/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.3 mi |
41:06 |
9:35 |
|
| 1/31/2012 |
Run |
Track |
Easy |
5.0 mi |
40:33 |
8:05 |
|
| 1/30/2012 |
Run |
Track |
Tempo |
3.1 mi |
24:39 |
7:56 |
|
| 1/29/2012 |
Run |
Tread Mill |
Easy |
2.2 mi |
17:16 |
7:43 |
|
| 1/28/2012 |
Run |
Track |
Easy |
1.0 mi |
8:37 |
8:37 |
|