Easy 10.2 km
Easy 12.8 km
Long 28.6 km
Run: 51.5 km
Interval 14 km
Easy 21.4 km
Easy 10.6 km
Long 46.1 km
Easy 6.9 km
Run: 99 km
Easy 11.7 km
Easy 21.5 km
Run: 33.2 km