10/10/2011
7:55 AM
2.3 km
8:30
3:45 km
ASICS Gel-Speed Star 5 (Green 1)
PTRS - start at 12km/h then go until you can't go any more. Got to 20km/h, 1.5 slower than previous, but was one harder treadmill so apparently a little slower. Quite tiresome.