Run: Long Previous Next

3/10/2012

5:56 AM

24.2 km

1:48:47.64

4:30 km

Health

73 kg
7656

Weather

20 C

Ratings

8 / 10
8 / 10
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Franschhoek

Notes

Interesting run, but enjoyed it. Struggled to make sure I got enough water, but liked the speed intervals in a long run. The 4km split was interesting as I had to run uphill, and wanted to maintain 4:15.

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