Notes
Hill Repeats. 8 x 2 min with 1 min recovery. Pretty tough workout, had to grit my teeth in the last few repeats. Legs recovered nicely, felt better than yesterday. Extremely cold.
Training Plan Entry
Hill
15 km
15-20 minute warm up, 8 x 2 minute hill climbs w/ 1 min rec between reps, 15-20 minute cool-down
Try run hills at 3:40 pace.