Run: Interval Previous Next

9/17/2013

Date

1:51 PM

Time

12 km

Distance

50:01.84

Duration

4:10 km

Pace

Equipment

Weight73 kg

kilojoules3806

Temperature16 C

Conditions

Effort8 / 10

Quality8 / 10

Wait Initializing charts...

Excellent run, feeling sharp.

Workout type:Interval

Distance:13 km

15-20 minute warm up, 2x4k @ tempo run pace w/ 3 min recovery jog between intervals followed by 1k fast, 15-20 minute cool-down

Tempo run pace= 3:42-3:52/k; 1k fast=3:26-3:36