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Run: Moderate Previous Next

7/31/2009

Date

5:00 PM

Time

11 km

Distance

45:59.72

Duration

4:11 km

Pace

Equipment

ASICS Gel-cumulus- 10

Health

Weight72 kg

Avg HR154 bpm

Max HR171 bpm

kilojoules3438

Weather

Temperature16 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFlat down to Sea Point and back

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Notes

Nice, hard run. Short on time so did what I could.

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