Run: Race Previous Next

7/9/2011

7:00 AM

42.2 km

3:29:02.54

4:58 km

Health

73 kg
157 bpm
188 bpm
13362
44.8

Weather

12 C

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Knysna Marathon was excellent. Cold at the start, but survived. Ran with Guy for the whole way, and Craig from RAC from about 12km. Pace was easy and legs felt great until we got to the end of the downhill, and then had to concentrate towards the finish. Overall very happy with the run, and my recovery been good as well.

Comments