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Run: Easy Previous Next

9/17/2008

Date

7:43 AM

Time

12.5 km

Distance

57:49

Duration

4:38 km

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Weight71 kg

Avg HR158 bpm

Max HR171 bpm

kilojoules3856

Weather

Temperature15 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course13km Tafelberg Rd

Notes

Nice run along tafelberg rd.

Comments