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Run: Easy Previous Next

11/22/2012

Date

6:46 PM

Time

4 km

Distance

19:16.93

Duration

4:49 km

Pace

Health

Avg HR155 bpm

Max HR176 bpm

Weather

Temperature17 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFranschhoek

Notes

Easy run with some pickups.

Comments