Run: Long Previous Next

8/25/2013

6:49 AM

30.3 km

2:28:34.34

4:55 km

Health

73 kg
9594
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Franschhoek

Notes

Great run. Ran very easy and only started to getting a bit tired at 25km. No gus and no breakfast before run.

Training Plan Entry

Long

32 km

Long, Steady Run: 28-32k

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