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Run: Easy Previous Next

12/9/2011

Date

7:10 PM

Time

8.3 km

Distance

39:39.88

Duration

4:46 km

Pace

Equipment

ASICS Gel-Speedstar 5 (Silver)

Health

Weight73 kg

Avg HR157 bpm

Max HR222 bpm

kilojoules2641

Weather

Temperature21 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFranschhoek

Notes

Easy run in Franschhoek after work.

Comments