Notes
Silver!!! Overall very happy with the run. Started out slowly with a 1 minute walk every 10km. Picked up speed after first 20km, and felt fantastic going up Inchanga. Running at about 4:40 down the hills proved to be comfortable and not too fast. After about 70km it begins to get hazy and can't remember exactly what happened, but at about 3km to go my legs seized, after tempting to cramp for about 10km before that. I thought the silver was gone, out of the window, and was consoling myself in that. 2 guys ran past me and told me to run with them, after I'd got off the highway there were thousands of people cheering, and that spurred me on to do under 5 min/km which bought me the silver.