12/15/2008
5:23 AM
19.5 km
1:41:17
5:12 km
ASICS Gel-Cumulus 9 (Red 3)
URL: http://www.comradesblog.com/runs/Easy_15-12-2008.html
Another easy run with Steve. This time on tar most of the way, so was easy to maintain a good pace. Legs were quite tired from the foolish sprinting around on Sunday. But good run. Left hip is a bit sore, resurfaced.