12/14/2011
6:11 AM
9.6 km
39:53.65
4:09 km
ASICS Gel-Speedstar 5 (Silver)
Initializing charts...
Steady run. Started 1 easy, then 8 at 4 min/km and ran back at easy pace. Difficult to judge, was quite windy, but managed it fine. Could feel the pace in the quads, but was alright.