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1/2/2013

4:42 PM

12.2 km

54:47.71

4:31 km

Health

159 bpm
181 bpm

Weather

28 C

Ratings

9 / 10
8 / 10
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Office Run

Notes

Very warm and windy run. 4km at 4 min/km at the end was not as hard as HR suggests, heat probably the factor.

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