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Run: Easy Previous Next

1/7/2012

Date

7:33 AM

Time

8 km

Distance

38:27.27

Duration

4:49 km

Pace

Equipment

ASICS Gel-Speedstar 5 (Silver)

Health

Weight73 kg

kilojoules2536

Weather

Temperature21 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFranschhoek

Notes

Easy 8km. Legs fine.

Comments