Run: Progression Previous Next

12/26/2012

7:05 PM

12.2 km

55:42.18

4:36 km

Health

162 bpm
183 bpm

Weather

28 C

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Franschhoek

Notes

Warm run. Easy going until I turned into the wind, and then at steady pace for the last 5km. Was tough at the start, but eased up. Still hard work.

Comments