6/26/2013
5:06 PM
14.6 km
1:00:31.04
4:09 km
ASICS Gel-hyper 33
Initializing charts...
Good run, felt comfortable mostly, although had a stomach stitch from about 2km into the session for about 1km.
Workout type:Steady
Distance:15 km
15-20 minute warm up, 8-10k steady state run, 15-20 minute cool-down. 3:45-3:50