9/5/2007
7:39 AM
6 km
30:15
5:03 km
ASICS Gel-Kinsei
Treadmill. Ran first 20 minutes @ 11.5km/h to 3.8km @ 1% gradient. Then 10 minutes at 12 - 18km/h @ 0.5% gradient = 2.2km. Not the worst treadmill workout.