9/15/2013
4:02 PM
16.4 km
1:13:32
4:29 km
Mizuno Wave Rider 16
Initializing charts...
Waited for rain to pass. Quite windy, ran into it the whole way back. Running at 4:40 I felt sluggish, but once up at pace felt ok.
Workout type:Long
Distance:18 km
Fast, Finish, Long Run: 15-20k with last 5-8k @ race pace effort