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Run: Easy Previous Next

7/2/2013

Date

3:29 PM

Time

7.4 km

Distance

33:59.71

Duration

4:37 km

Pace

Equipment

ASICS Gel-hyper 33

Health

Weight73 kg

kilojoules2337

Weather

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseFranschhoek

Training Plan Entry

Workout type:Easy

Distance:8 km

8-10km recovery run

Comments