Notes
Quite a tough set of intervals. First 3 were ok, but next 3 were tough. I intended to do 8, cut down to 6 in the end.
Training Plan Entry
Interval
17.2 km
1:10:00
15-20 minute warm up, 6-8 times 1k w/ 400 meter recovery jog between sets, 15-20 minute cool-down.
1k pace= 3:26-3:36/k