3/1/2009
6:32 AM
21 km
1:44:06
4:58 km
ASICS Gel-Cumulus 9 (Red 3)
Run down to sea point, then measuring MHLH 10km course. Lots of starts and stops, so was probably good that it was easy, as legs were heavy at the start. Very warm day, and was quite bad as on the way back.