9/5/2013
4:43 PM
11.5 km
47:31.49
4:09 km
adidas Adios Boost
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Workout type:Interval
Distance:11 km
15-20 minute warm up, 4k tempo run followed by 4x30 seconds fast/30 seconds easy, 15-20 minute cool-down.
Tempo: 3:42-3:52