8/7/2007
8:03 AM
7.3 km
36:05
4:57 km
ASICS Gel-Kinsei
Excellent 36 min run. HR was behaving nice and low, while it was very cold. Probably ran a little fast, but ended up. Ankle felt fine, top of foot a little sore, and heal a bit creaky. Left calf muscle a bit stiff. Stretched after.