12/11/2011
9:14 AM
25.1 km
2:01:04.90
4:50 km
ASICS Gel-Speedstar 5 (Silver)
Initializing charts...
Awesome long run. Felt strong the whoe way, particularly climbing up Franschoek pass, for 2km. Upped the pace to 4:15 for the last 4km and felt strong doing that. Slightly stiff hamstrings.