6/19/2013
4:32 PM
10.3 km
49:46.47
4:50 km
Mizuno Wave Rider 15
Initializing charts...
Hill repeats. Hard, but worked out well. Glad I managed all 10.
Workout type:Hill
Distance:12 km
15-20 minute warm up, 10x60 second hill repeats on 5-6% sloped hill, 15-20 minute cool-down