Notes
Interesting run. Started slowly with William, then ran with Adie, Neill and Mike. ery comfortable at around 4:45 pace. Strong up redhill, then with 11km to go, we upped the pace to 4:10. Felt fine for the first 8km, had to start working hard to maintain the pace. With 3km to go I really tired, and couldn't maintain. Not sure of pace as I forgot my watch, but think it was around 5 min/km. Recovery will be key to see how the run went.