Run: Long Previous Next

4/14/2013

6:14 AM

19.5 km

1:31:32.42

4:43 km

Weather

17 C

Ratings

7 / 10
7 / 10
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Franschhoek

Notes

Superb easy long run. No fatigue, just nice and easy.

Training Plan Entry

Long

20 km

Include hills

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